Spinal Haven Blog
Spinal Haven provides specialized, one-on-one physical therapy designed to help active adults overcome neck pain, back pain, sciatica, and movement limitations. By utilizing an evidence-based approach that combines the McKenzie Method® and the Selective Functional Movement Assessment (SFMA), the clinic identifies the root cause of pain rather than just treating symptoms. Patients receive personalized treatment plans that empower them with practical, long-term self-management strategies to restore strength and return to the activities they love.
McKenzie Method for Lower Back Pain: A How-To Guide
Explore the McKenzie Method for lower back pain, including extension exercises for sciatica and self-management strategies for lasting lumbar relief.
Physical Therapy for Chronic Neck Pain: A 2026 Guide
Discover how physical therapy for chronic neck pain targets root causes, not just symptoms. Explore exercises, timelines, and self-management strategies.
What Is Selective Functional Movement Assessment (SFMA)?
What is selective functional movement assessment? Learn how the SFMA finds the root cause of pain and guides treatment. Discover how it works and its.
Personalized Physical Therapy Treatment Plans: A Complete Guide
Learn how personalized physical therapy treatment plans identify root causes and restore function. Discover what to expect from your evaluation and.
Physical Therapy vs Chiropractic Care: Which Is Right for You?
Physical therapy vs chiropractic care: compare treatment philosophy, conditions treated, and outcomes to find the right approach. Book a discovery call.
Chronic Back Pain Treatment Options: A 2026 Guide
Chronic back pain treatment options explained — from physical therapy and the McKenzie Method to injections. Find the right approach for you. Book a.